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Trackers Articles CommunityApplesauce Oatmeal Muffins
A yummy way to start the day with very little fat and lots of flavor!
Submitted by JOJOMKE
Skillet LasagnaResults Recipe Mexican
A much quicker version of the Italian classic; less time, but no less taste.
Submitted by VEGGIEKITTYBroiled Tilapia Parmesan
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Submitted by RACHIELOOGarlic Brown Sugar ChickenThis is a delicious chicken recipe that my family loves
Submitted by ALECSANDRASlow Cooker Creamy Italian ChickenSix ingredients, 5 minutes of hands-on cooking, and dinner is served!
Submitted by ORANGECOWCATCrustless Spinach, Onion and Feta QuicheTechnically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Submitted by JENNLOVEEasy Zucchini Parmesan This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)
Submitted by MATCM81Breaded Chicken ParmesanThe same great taste of the Italian favorite, but with fewer calories and less fat!
Submitted by CONNIE56320-Minute Chicken CreoleThis quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
Skinny Sour Cream & Chicken EnchiladasServe up creamy, cheesy chicken enchiladas, and no one will be late to dinner!
Submitted by SKEYDOOChicken and Broccoli CasseroleA quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.
Submitted by LYZ21915-Minute ChiliIn 15 minutes, this easy recipe will take the chill off a cold evening.
Mini CheesecakesWho can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.
Crispy Ranch ChickenFive ingredients, 10 minutes of work. One delicious dinner.
Submitted by 2BHOTT2-Ingredient Pumpkin MuffinsThese pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!
Submitted by LORILARSENRNSoft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
An easy slow cooker recipe that the family will enjoy!
Submitted by LOSER1231Honey Garlic Pork Chops4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!
Submitted by LINJENCola ChickenChicken that's easy to make and low calorie.
Submitted by KAMEL622Lightened-Up Apple CrispThis healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.
Submitted by JLCROMPFeta & Spinach Egg WhitesResults Recipe
Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.
Submitted by HOPEIGETIT2Healthy Chicken Vegetable CasseroleTry this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!
Submitted by CHEF_MEGHoney Balsamic ChickenSweet and tangy, this chicken takes less than five minutes to prep!
Submitted by LAUR986World's Best (and Easiest) SalmonForget fancy spices--four ingredients are all you need to make this deliciously simple supper.
Submitted by VRAKLISBaked Pork ChopsThese spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
100-Calorie Cinnamon Pancakes!I am known for my pancakes, so trust me on this one!
Submitted by AMROZ123Slow Cooker Salsa ChickenThis is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.
Submitted by CHEF_MEGHummusA healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?